While arthritis is a lifelong condition, it should not mean a life sentence of pain. There are several lifestyle changes you can make in order to manage the pain and symptoms better.
As a homecare agency in Connecticut, we offer some of the usual lifestyle adjustments we recommend to our clients with arthritis:
- Exercise
Getting plenty of regular exercise helps you manage your weight and reduces pain and stiffness in your joints. - Eat a healthy diet
Plan your meals to make sure you’re getting lots of fruits and vegetables. Consider talking to your physician to learn about the best ways to adjust your diet. - Keep track of your weight
Consult with your doctor to determine your healthiest weight. Maintaining a healthy weight can help lessen the strain on your joints. - Manage your stress
Stress and overwhelming emotions can make your pain feel worse than it is. Set aside time to relax. - Invest in arthritis aids to make life easier
Consider using a walker, cane, or handrails that help you while moving around especially if you don’t have caregivers to help you through your day.
Are you considering getting home care service in Bethel, Connecticut to help you manage your arthritis? Contact us at Home Care Providers of Connecticut. Our compassionate and competent professionals will make sure you receive the care you need.