Micronutrient deficiency can put elders at risk of different diseases. At this generation where ready-to-eat or instant meals are popular, and fast-food chains gaining patrons of all ages, we can not be sure if seniors get the nourishment they need all the time.
And this is why we need to make fresh home-cooked meals for our elderly loved ones, as much as we can. Caregivers and family members can prepare a weekly meal plan of hearty meals that contain nutrients that seniors usually lack. That way, they can control the retention of vitamins and minerals in the food they cook.
What nutrients do elders need, anyway? According to Nutri Org, seniors commonly lack the following:
- Antioxidants
- Vitamin A and D
- B Vitamins
- Omega-3 Fatty Acids
- Minerals such as Calcium and Magnesium
You can provide these nutrients not only with food but with supplements as well. Make sure to get advice from a medical practitioner for any specific diet and prescription.
The elderly deserve only the best when it comes to home care service in Bethel, Connecticut. Retirement is the time for them to live a quality life they did not experience before. Caring for an elder can be a challenge, but it will be worth it once you see them happy and healthy.
For an exceptional home care service, Home Care Providers of Connecticut can help you with that. We are a homecare agency in Connecticut that offers companionship and homemaking, disease care and management, and other services for seniors. Contact us now for your inquiries.