A weak immune system will cause us to get sick easily. And due to the effects of aging, seniors tend to have weaker immune health compared to younger adults. For this reason, it is essential to find ways to keep it healthy.
As the leading provider of home care service in Bethel, Connecticut, we have become experts in senior health over the years. Here are some of the most common immune-boosting techniques for seniors:
- Eat foods high in Vitamin C and antioxidants to boost your immune system response.
Some examples are oranges, lemons, limes, broccoli, garlic, almonds, and green tea. Ginger, turmeric, and papaya are also good for immunity because of their anti-inflammatory properties.
- If you are always sick, make lifestyle changes.
You might be stressed all the time, or you might not be getting enough sleep. Do you smoke? If you do, work on stopping. Do you drink alcohol? Make sure to drink moderately. Find time to exercise regularly.
- Seek the services of a caregiver.
If you are a senior living alone, caregivers will help you accomplish all of the above and so much more! They will help prepare healthy meals, motivate you to exercise, and help you control smoking and drinking.
And don’t forget to stay up-to-date with the recommended vaccines.
Home Care Providers of Connecticut is the leading homecare agency in Connecticut that aims to assist individuals with their day-to-day living tasks. Allow us to be your support and work on improving your quality of life.
Feel free to get in touch with us today!